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Kashi

7 Whole Grain Puffed Cereal

Nutrition Facts
Serving Size 1 cup (20 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
16.00g
6%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
75mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Feb 11 09:15 PM
4%
of RDI*
(80 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
80
Fat
0.5g
Carbs
16g
Prot
3g
There are 80 calories in 1 cup (20 g) of Kashi 7 Whole Grain Puffed Cereal.
Calorie Breakdown: 6% fat, 80% carbs, 15% prot.

Related Cereal from Kashi:

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Flocons et Grappes d'avoine aux Bleuets
GOLEAN Crunch
Quinoa Multigrain Flakes & Raisins
GOLEAN Original Cereal
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More products from Kashi:

Chocolate Peanut Butter Bar
Dark Chocolate Coconut Layered Granola Bar
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  View all Kashi Products

Other types of Cereal:

Bran Flakes
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
  View More Cereal Nutritional Info
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