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Janes

Tavern Battered Cod

Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
13g
20%
Saturated Fat
1g
5%
Trans Fat
0g
Polyunsaturated Fat
3.5g
Monounsaturated Fat
8g
Cholesterol
25mg
8%
Sodium
420mg
18%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
4%
Sugars
2g
Protein
11g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Feb 12 05:38 PM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (54%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
220
Fat
13g
Carbs
14g
Prot
11g
There are 220 calories in a 100g serving of Janes Tavern Battered Cod.
Calorie Breakdown: 54% fat, 26% carbs, 20% prot.

Related Cod from Janes:

Lemon Pepper Cod

Related Fish from Janes:

Genuine Scottish Haddock
Multigrain Haddock
Battered Fish Bites
Pub Style Fish Fillets
Haddock
Tempura Battered Fish
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Pacific Cod
Fried Battered Cod
Baked Breaded or Battered Cod
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