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Ideal Protein

Mushroom & Parmesan Couscous Risotto

Nutrition Facts
Serving Size 1 package (43 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
55mg
18%
Sodium
760mg
33%
Total Carbohydrate
1.40g
1%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
120mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Jul 17 07:10 PM
8%
of RDI*
(150 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (28%)
 
Protein (67%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
150
Fat
3.5g
Carbs
1.4g
Prot
19g
There are 150 calories in 1 package (43 g) of Ideal Protein Mushroom & Parmesan Couscous Risotto.
Calorie Breakdown: 28% fat, 5% carbs, 67% prot.

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