Food database and calorie counter

High Liner

Haddock in Lemon Herb Sauce

Nutrition Facts

Serving Size

1 filet (140 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

4.50g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

1.500g

Monounsaturated Fat

2.000g

Cholesterol

65mg

22%

Sodium

390mg

17%

Total Carbohydrate

5.00g

Dietary Fiber

0.0g

Sugars

3.00g

Protein

21.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Apr 12 11:42 AM

Source: FatSecret Platform API

of RDI*

(150 cal)

Calorie Breakdown:

Carbohydrate (14%)

Fat (28%)

Protein (58%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

150

Fat

4.5g

Carbs

Prot

21g

There are 150 calories in 1 filet (140 g) of High Liner Haddock in Lemon Herb Sauce.

Calorie Breakdown: 28% fat, 14% carbs, 58% prot.

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