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High Liner

Fish Fries in Tempura Batter

Nutrition Facts
Serving Size 4 portions (117 g)
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
3.500g
Monounsaturated Fat
11.000g
Cholesterol
45mg
15%
Sodium
310mg
13%
Total Carbohydrate
23.00g
8%
Dietary Fiber
1.0g
4%
Sugars
3.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Mar 13 11:17 AM
14%
of RDI*
(280 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (53%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
280
Fat
16g
Carbs
23g
Prot
9g
There are 280 calories in 4 portions (117 g) of High Liner Fish Fries in Tempura Batter.
Calorie Breakdown: 53% fat, 34% carbs, 13% prot.

Related Tempura from High Liner:

Fish Cakes
Fish in Tempura Batter
Crusted Fish Summer Herb with Basil & Onion
Haddock in Tempura Batter

Related Fish from High Liner:

Wild Caught Cod Crispy Breaded Fillets
Pacific Cod
Fish Wings
Beer Battered Fillets
Market Cuts Salmon
Wild Caught Haddock Bites
  View More High Liner Fish Products

Other types of Tempura:

Fish Cake (Kamaboko) Tempura
Shrimp Tempura
Vegetable Tempura
  View More Tempura Nutritional Info

Other types of Fish:

Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
Baked or Broiled Fish
Fish
  View More Fish Nutritional Info
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