Food database and calorie counter

Haldiram's

Moong Dal

Nutrition Facts

Serving Size

1/4 cup (50 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrate

25.00g

Dietary Fiber

1.0g

Sugars

0.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Apr 20 05:47 PM

Source: FatSecret Platform API

12%

of RDI*

(230 cal)

Calorie Breakdown:

Carbohydrate (43%)

Fat (38%)

Protein (19%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

230

Fat

10g

Carbs

25g

Prot

11g

There are 230 calories in 1/4 cup (50 g) of Haldiram's Moong Dal.

Calorie Breakdown: 38% fat, 43% carbs, 19% prot.

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