Food database and calorie counter

Great Value

Unsweetened Medium Desiccated Coconut

Nutrition Facts

Serving Size

2 tbsp (30 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

18.00g

23%

Saturated Fat

16.000g

80%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

15mg

Total Carbohydrate

8.00g

Dietary Fiber

5.0g

18%

Sugars

2.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 May 17 05:59 PM

Source: FatSecret Platform API

10%

of RDI*

(200 cal)

Calorie Breakdown:

Carbohydrate (16%)

Fat (80%)

Protein (4%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

200

Fat

18g

Carbs

Prot

There are 200 calories in 2 tbsp (30 g) of Great Value Unsweetened Medium Desiccated Coconut.

Calorie Breakdown: 80% fat, 16% carbs, 4% prot.

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