Food database and calorie counter

Great Value

Salted & Shelled Sunflower Seeds

Nutrition Facts

Serving Size

1/3 cup (30 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

120mg

Total Carbohydrate

7.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Mar 12 03:52 PM

Source: FatSecret Platform API

of RDI*

(180 cal)

Calorie Breakdown:

Carbohydrate (15%)

Fat (72%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

180

Fat

15g

Carbs

Prot

There are 180 calories in 1/3 cup (30 g) of Great Value Salted & Shelled Sunflower Seeds.

Calorie Breakdown: 72% fat, 15% carbs, 13% prot.

Related Seeds from Great Value:

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Whole Chia Seeds
Sesame Seeds
Ground Flaxseed
Whole Flax Seeds

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Other types of Seeds:

Dried Sunflower Seed Kernels
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Dried Whole Sesame Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
	View More Seeds Nutritional Info

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