| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
1.06g
1%
Saturated Fat
0.218g
1%
Trans Fat
-
Polyunsaturated Fat
0.447g
Monounsaturated Fat
0.082g
Cholesterol
0mg
0%
Sodium
59mg
3%
Total Carbohydrate
19.7g
7%
Dietary Fiber
6.5g
23%
Sugars
10.17g
Protein
7.11g
Vitamin D
-
Calcium
88mg
7%
Iron
2.06mg
11%
Potassium
1541mg
33%
Vitamin A
59mcg
7%
Vitamin C
100mg
111%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (68%)
Fat (8%)
Protein (24%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
94
|
|
Fat
1.06g
|
|
Carbs
19.7g
|
|
Prot
7.11g
|
| There are 94 calories in 3 medium Zucchini. |
| Calorie Breakdown: 8% fat, 67% carbs, 24% prot. |
Common serving sizes:
Related types of Zucchini:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
