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Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
0.81g
1%
Saturated Fat
0.2g
1%
Trans Fat
-
Polyunsaturated Fat
0.241g
Monounsaturated Fat
0.131g
Cholesterol
38mg
13%
Sodium
31mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.87g
Vitamin D
-
Calcium
14mg
1%
Iron
0.62mg
3%
Potassium
377mg
8%
Vitamin A
15mcg
2%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(92 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
92
Fat
0.81g
Carbs
0g
Prot
19.87g
There are 92 calories in 3 ounces of Yellowfin Tuna (Fish).
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
1 oz boneless 31
3 oz 92
100 g 108
1 lb 490

Related types of Tuna:

White Tuna Fish (Drained Solids In Water, Canned)
Baked or Broiled Tuna
Bluefin Tuna (Fish)
Tuna in Water (Canned)
Tuna in Oil (Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Mahi Mahi
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Fish
Baked or Broiled Fish
  View More Fish Nutritional Info

See also:

Tuna
Cooked Tuna
Fried Floured or Breaded Tuna
Steamed or Poached Tuna
Tuna Fish Salad
  View More
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