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1 oz boneless

Yellowfin Tuna (Fish)

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.067g
0%
Trans Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.044g
Cholesterol
13mg
4%
Sodium
10mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.63g
Vitamin D
-
Calcium
5mg
0%
Iron
0.21mg
1%
Potassium
126mg
3%
Vitamin A
5mcg
1%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
31
Fat
0.27g
Carbs
0g
Prot
6.63g
There are 31 calories in 1 ounce of boneless Yellowfin Tuna (Fish).
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
1 oz boneless 31
3 oz 92
100 g 108

Related types of Tuna:

Bluefin Tuna (Fish)
White Tuna Fish (Drained Solids In Water, Canned)
Baked or Broiled Tuna
Tuna in Water (Canned)
Tuna in Oil (Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Tilapia (Fish)
Baked or Broiled Salmon
Baked or Broiled Fish
Fish
Mahi Mahi
Grilled Fish
  View More Fish Nutritional Info

See also:

Cooked Tuna
Fried Floured or Breaded Tuna
Tuna
Steamed or Poached Tuna
Tuna Fish Salad
  View More
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