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Yellow Sweet Corn

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
1.18g
2%
Saturated Fat
0.182g
1%
Trans Fat
-
Polyunsaturated Fat
0.559g
Monounsaturated Fat
0.347g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
19.02g
7%
Dietary Fiber
2.7g
10%
Sugars
3.22g
Protein
3.22g
Vitamin D
-
Calcium
2mg
0%
Iron
0.52mg
3%
Potassium
270mg
6%
Vitamin A
10mcg
1%
Vitamin C
6.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

Yellow Sweet Corn
 

Nutritional Summary:

Cals
86
Fat
1.18g
Carbs
19.02g
Prot
3.22g
There are 86 calories in 100 grams of Yellow Sweet Corn.
Calorie Breakdown: 11% fat, 76% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz 24
1 ear, small (5-1/2" to 6-1/2" long) 63
1 ear, medium (6-3/4" to 7-1/2" long) 77
100 g 86
1 ear, large (7-3/4" to 9" long) 123
1 cup 132

Related types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
Corn On The Cob with Butter
Baby Corn
Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Onions
Mushrooms
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Corn (from Fresh, Fat Not Added in Cooking)
Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)
Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels On Cob, Frozen)
Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned)
  View More
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