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Wild Atlantic Salmon

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
6.34g
8%
Saturated Fat
0.981g
5%
Trans Fat
-
Polyunsaturated Fat
2.539g
Monounsaturated Fat
2.103g
Cholesterol
55mg
18%
Sodium
44mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.84g
Vitamin D
-
Calcium
12mg
1%
Iron
0.8mg
4%
Potassium
490mg
10%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(142 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
142
Fat
6.34g
Carbs
0g
Prot
19.84g
There are 142 calories in 100 grams of Wild Atlantic Salmon.
Calorie Breakdown: 42% fat, 0% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
3 oz 121
100 g 142
1/2 fillet 281

Related types of Salmon:

Pink Salmon
Salmon
Atlantic Salmon (Farmed)
Canned Salmon
Baked or Broiled Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Tilapia (Fish)
Mahi Mahi
Baked or Broiled Fish
Grilled Fish
Fish
  View More Fish Nutritional Info

See also:

Sockeye Salmon
Pink Salmon (Drained Solids, Canned)
Pink Salmon (Solids with Bone and Liquid, Canned)
Wild Atlantic Salmon (Cooked, Dry Heat)
Lomi Salmon
  View More
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