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Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
121
 
% Daily Values*
Total Fat
5.39g
7%
Saturated Fat
0.834g
4%
Trans Fat
-
Polyunsaturated Fat
2.158g
Monounsaturated Fat
1.788g
Cholesterol
47mg
16%
Sodium
37mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
16.86g
Vitamin D
-
Calcium
10mg
1%
Iron
0.68mg
4%
Potassium
416mg
9%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(121 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
121
Fat
5.39g
Carbs
0g
Prot
16.86g
There are 121 calories in 3 ounces of Wild Atlantic Salmon.
Calorie Breakdown: 42% fat, 0% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
3 oz 121
100 g 142
1/2 fillet 281

Related types of Salmon:

Atlantic Salmon (Farmed)
Canned Salmon
Pink Salmon
Baked or Broiled Salmon
Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Baked or Broiled Fish
Tilapia (Fish)
Grilled Fish
Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Sockeye Salmon
Pink Salmon (Drained Solids, Canned)
Pink Salmon (Solids with Bone and Liquid, Canned)
Wild Atlantic Salmon (Cooked, Dry Heat)
Lomi Salmon
  View More
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