| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.138g
1%
Trans Fat
-
Polyunsaturated Fat
0.296g
Monounsaturated Fat
0.104g
Cholesterol
0mg
0%
Sodium
328mg
14%
Total Carbohydrate
36.93g
13%
Dietary Fiber
6.3g
23%
Sugars
1.12g
Protein
7.42g
Vitamin D
-
Calcium
21mg
2%
Iron
1.48mg
8%
Potassium
62mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (4%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
172
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Fat
0.76g
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Carbs
36.93g
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Prot
7.42g
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| There are 172 calories in 1 cup of cooked Whole Wheat Spaghetti. |
| Calorie Breakdown: 4% fat, 80% carbs, 16% prot. |
Common serving sizes:
Related types of Spaghetti:
Related types of Pasta:
See also:
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