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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.098g
0%
Trans Fat
-
Polyunsaturated Fat
0.212g
Monounsaturated Fat
0.075g
Cholesterol
0mg
0%
Sodium
234mg
10%
Total Carbohydrate
26.38g
10%
Dietary Fiber
2.8g
10%
Sugars
0.8g
Protein
5.3g
Vitamin D
-
Calcium
15mg
1%
Iron
1.06mg
6%
Potassium
44mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(123 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
123
Fat
0.54g
Carbs
26.38g
Prot
5.3g
There are 123 calories in 100 grams of Whole Wheat Macaroni.
Calorie Breakdown: 4% fat, 80% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 lasagna noodle, cooked 68
1 oz, dry, yields 96
100 g 123
1 cup cooked 172
1 cup, dry, yields 437

Related types of Macaroni:

Macaroni
Vegetable Macaroni
Macaroni or Noodles with Cheese
Spinach Macaroni
Creamed Macaroni
  View More Macaroni Nutritional Info

Related types of Pasta:

Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Lasagna with Meat
Whole Wheat Spaghetti
Spaghetti
  View More Pasta Nutritional Info

See also:

Whole Wheat Macaroni (Cooked)
President's Choice Blue Menu 100% Whole Grain Whole Wheat Macaroni
Whole Wheat Macaroni (Fat Not Added in Cooking)
Dry Whole Wheat Macaroni
Whole Wheat Macaroni (Fat Added in Cooking)
  View More
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