| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
5.29g
7%
Saturated Fat
0.711g
4%
Trans Fat
-
Polyunsaturated Fat
2.529g
Monounsaturated Fat
1.636g
Cholesterol
0mg
0%
Sodium
294mg
13%
Total Carbohydrate
37.08g
13%
Dietary Fiber
3.9g
14%
Sugars
1.12g
Protein
7.45g
Vitamin D
-
Calcium
22mg
2%
Iron
1.48mg
8%
Potassium
61mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
213
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Fat
5.29g
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Carbs
37.08g
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Prot
7.45g
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| There are 213 calories in 1 cup of cooked Whole Wheat Macaroni (Fat Added in Cooking). |
| Calorie Breakdown: 21% fat, 66% carbs, 13% prot. |
Common serving sizes:
Related types of Macaroni:
Related types of Pasta:
See also:
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