| Food database and calorie counter |
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Whole Wheat Macaroni (Cooked)
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Nutrition Facts
| Serving Size |
1 cup of elbow shaped |
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.139g
1%
Trans Fat
-
Polyunsaturated Fat
0.298g
Monounsaturated Fat
0.105g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
37.16g
14%
Dietary Fiber
3.9g
14%
Sugars
1.12g
Protein
7.46g
Vitamin D
-
Calcium
21mg
2%
Iron
1.48mg
8%
Potassium
62mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (4%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
174
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Fat
0.76g
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Carbs
37.16g
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Prot
7.46g
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| There are 174 calories in 1 cup of elbow shaped Whole Wheat Macaroni (Cooked). |
| Calorie Breakdown: 4% fat, 80% carbs, 16% prot. |
Common serving sizes:
Related types of Macaroni:
Related types of Pasta:
See also:
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