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Whole Wheat Crackers

Nutrition Facts
Serving Size 1 cracker
Amount Per Serving
Calories
18
 
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.136g
1%
Trans Fat
-
Polyunsaturated Fat
0.264g
Monounsaturated Fat
0.235g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
2.74g
1%
Dietary Fiber
0.4g
2%
Sugars
0.01g
Protein
0.35g
Vitamin D
-
Calcium
2mg
0%
Iron
0.12mg
1%
Potassium
12mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(18 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (33%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Whole Wheat Crackers
 

Nutritional Summary:

Cals
18
Fat
0.69g
Carbs
2.74g
Prot
0.35g
There are 18 calories in 1 Whole Wheat Cracker.
Calorie Breakdown: 33% fat, 59% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 cracker 18
100 g 443

Related types of Crackers:

Cheese Crackers
Crackers
Saltine Crackers
Wheat Crackers
Oyster Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Trail Mix
Pretzels
Potato Chips
Leather Fruit Bars
  View More Snacks Nutritional Info

See also:

Premium Plus Whole Wheat Crackers
100% Whole Wheat Cracker
President's Choice Whole Wheat Soda Crackers
Reduced Fat Wheat Crackers
Christie Premium Plus Whole Wheat Crackers
  View More
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