| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
259
% Daily Values*
Total Fat
4.11g
5%
Saturated Fat
0.895g
4%
Trans Fat
-
Polyunsaturated Fat
0.913g
Monounsaturated Fat
1.718g
Cholesterol
0mg
0%
Sodium
530mg
23%
Total Carbohydrate
47.14g
17%
Dietary Fiber
4.4g
16%
Sugars
5.49g
Protein
9.13g
Vitamin D
-
Calcium
103mg
8%
Iron
3.31mg
18%
Potassium
204mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
259
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Fat
4.11g
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Carbs
47.14g
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Prot
9.13g
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| There are 259 calories in 100 grams of Whole Wheat Bread. |
| Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Whole Wheat Bread:
Related types of Wheat Bread:
See also:
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