| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
0.667 cup (1 NLEA serving) |
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
4.54g
6%
Saturated Fat
0.594g
3%
Trans Fat
-
Polyunsaturated Fat
1.595g
Monounsaturated Fat
1.979g
Cholesterol
0mg
0%
Sodium
156mg
7%
Total Carbohydrate
39.53g
14%
Dietary Fiber
4g
14%
Sugars
13.28g
Protein
4.32g
Vitamin D
1mcg
5%
Calcium
17mg
1%
Iron
3.6mg
20%
Potassium
176mg
4%
Vitamin A
225mcg
25%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (19%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
204
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Fat
4.54g
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Carbs
39.53g
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Prot
4.32g
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| There are 204 calories in a 0.667 cup of Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened). |
| Calorie Breakdown: 19% fat, 73% carbs, 8% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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