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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
61
 
% Daily Values*
Total Fat
3.25g
4%
Saturated Fat
2.096g
10%
Trans Fat
-
Polyunsaturated Fat
0.092g
Monounsaturated Fat
0.893g
Cholesterol
13mg
4%
Sodium
46mg
2%
Total Carbohydrate
4.66g
2%
Dietary Fiber
0g
0%
Sugars
4.66g
Protein
3.47g
Vitamin D
-
Calcium
121mg
9%
Iron
0.05mg
0%
Potassium
155mg
3%
Vitamin A
27mcg
3%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(61 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (47%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
61
Fat
3.25g
Carbs
4.66g
Prot
3.47g
There are 61 calories in 100 grams of Whole Milk Plain Yogurt.
Calorie Breakdown: 47% fat, 30% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
100 g 61
1 8 oz container 138
1 cup (8 fl oz) 149

Related types of Yogurt:

Lowfat Plain Yogurt
Fruit Yogurt (Nonfat)
Plain Yogurt
Nonfat Plain Yogurt
Plain Yogurt (Lowfat)
Vanilla Yogurt (Lowfat)
  View More Yogurt Nutritional Info

See also:

Plain Yogurt (Whole Milk)
Plain Yogurt (Skim Milk)
Whole Milk Chocolate Yogurt
Whole Milk Frozen Yogurt
Whole Milk Chocolate Frozen Yogurt
  View More
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