| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
422
% Daily Values*
Total Fat
4.52g
6%
Saturated Fat
0.635g
3%
Trans Fat
-
Polyunsaturated Fat
2.058g
Monounsaturated Fat
1.191g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
89.91g
33%
Dietary Fiber
11.2g
40%
Sugars
0.75g
Protein
8.11g
Vitamin D
-
Calcium
8mg
1%
Iron
2.78mg
15%
Potassium
369mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (9%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
422
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Fat
4.52g
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Carbs
89.91g
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Prot
8.11g
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| There are 422 calories in 1 cup of White Whole Grain Corn Flour. |
| Calorie Breakdown: 9% fat, 83% carbs, 7% prot. |
Common serving sizes:
Related types of Flour:
See also:
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