| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
442
% Daily Values*
Total Fat
1.21g
2%
Saturated Fat
0.192g
1%
Trans Fat
-
Polyunsaturated Fat
0.512g
Monounsaturated Fat
0.108g
Cholesterol
0mg
0%
Sodium
1588mg
69%
Total Carbohydrate
92.78g
34%
Dietary Fiber
3.4g
12%
Sugars
0.28g
Protein
12.36g
Vitamin D
-
Calcium
422mg
33%
Iron
5.84mg
32%
Potassium
155mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (3%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
442
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Fat
1.21g
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Carbs
92.78g
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Prot
12.36g
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| There are 442 calories in 1 cup of White Wheat Flour (All Purpose, Self-Rising, Enriched). |
| Calorie Breakdown: 3% fat, 86% carbs, 11% prot. |
Common serving sizes:
Related types of Flour:
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