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100 g

White Rice

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
129
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.076g
0%
Trans Fat
-
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.087g
Cholesterol
0mg
0%
Sodium
365mg
16%
Total Carbohydrate
27.9g
10%
Dietary Fiber
0.4g
1%
Sugars
0.05g
Protein
2.66g
Vitamin D
-
Calcium
10mg
1%
Iron
1.19mg
7%
Potassium
35mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(129 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

White Rice White Rice White Rice
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Nutritional Summary:

Cals
129
Fat
0.28g
Carbs
27.9g
Prot
2.66g
There are 129 calories in 100 grams of White Rice.
Calorie Breakdown: 2% fat, 89% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 112
100 g 129
1 cup cooked 204
1 cup, dry, yields 735

Related types of White Rice:

White Rice (Short-Grain, Cooked)
Sticky Rice
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant White Rice
  View More White Rice Nutritional Info

Related types of Rice:

Brown Rice
Instant Brown Rice
  View More Rice Nutritional Info

See also:

Selection White Rice
Minute Rice Long Grain
White Rice (Fat Added in Cooking)
Rooster Brand Jasmine Rice
Steamed Rice
  View More
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