Food database and calorie counter |
|
White Potatoes (Flesh and Skin, Baked)
|
Nutrition Facts
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
21.08g
8%
Dietary Fiber
2.1g
8%
Sugars
1.53g
Protein
2.1g
Vitamin D
-
Calcium
10mg
1%
Iron
0.64mg
4%
Potassium
544mg
12%
Vitamin A
1mcg
0%
Vitamin C
12.6mg
14%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
94
|
|
Fat
0.15g
|
|
Carbs
21.08g
|
|
Prot
2.1g
|
There are 94 calories in 100 grams of White Potatoes (Flesh and Skin, Baked). |
Calorie Breakdown: 1% fat, 90% carbs, 9% prot. |
Common serving sizes:
Related types of Baked Potatoes:
Related types of Potatoes:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.