| Food database and calorie counter |
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1 medium (2-1/4" to 3-1/4" dia)
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Nutrition Facts
| Serving Size |
1 medium (2-1/4" to 3-1/4" dia) |
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
36.47g
13%
Dietary Fiber
3.6g
13%
Sugars
2.65g
Protein
3.63g
Vitamin D
-
Calcium
17mg
1%
Iron
1.11mg
6%
Potassium
941mg
20%
Vitamin A
2mcg
0%
Vitamin C
21.8mg
24%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
163
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Fat
0.26g
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Carbs
36.47g
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Prot
3.63g
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| There are 163 calories in 1 medium White Potato (Flesh and Skin, Baked). |
| Calorie Breakdown: 1% fat, 90% carbs, 9% prot. |
Common serving sizes:
Related types of Baked Potatoes:
Related types of Potatoes:
See also:
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