| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
1138
% Daily Values*
Total Fat
3.06g
4%
Saturated Fat
0.484g
2%
Trans Fat
-
Polyunsaturated Fat
1.291g
Monounsaturated Fat
0.272g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
238.47g
87%
Dietary Fiber
8.4g
30%
Sugars
0.84g
Protein
32.28g
Vitamin D
-
Calcium
47mg
4%
Iron
14.5mg
81%
Potassium
334mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (86%)
Fat (2%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
1138
|
|
Fat
3.06g
|
|
Carbs
238.47g
|
|
Prot
32.28g
|
| There are 1138 calories in 2 1/2 cups of White Flour. |
| Calorie Breakdown: 2% fat, 86% carbs, 12% prot. |
Common serving sizes:
Related types of Flour:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
