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Whey Protein

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
57
 
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.119g
1%
Trans Fat
-
Polyunsaturated Fat
0.257g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
174mg
8%
Total Carbohydrate
0.18g
0%
Dietary Fiber
0.1g
0%
Sugars
0g
Protein
12.99g
Vitamin D
-
Calcium
30mg
2%
Iron
2.36mg
13%
Potassium
14mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 12:20 AM
3%
of RDI*
(57 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (9%)
 
Protein (90%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
57
Fat
0.58g
Carbs
0.18g
Prot
12.99g
There are 57 calories in 1 tablespoon of Whey Protein.
Calorie Breakdown: 9% fat, 1% carbs, 90% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 57
1 oz 108
100 g 380

Related types of Protein Powder:

Soy Protein Isolate
Protein Meal Replacement Powder
Protein Powder
Protein Supplement Powder
Soy Protein Meal Replacement Powder
  View More Protein Powder Nutritional Info

Related types of Supplements:

High Protein Meal Replacement or Supplement with Soy
High Protein Nutrient Supplement Powder
High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk)
Ready-to-Drink Meal Supplement or Replacement
  View More Supplements Nutritional Info

See also:

LeanFit Whey Protein
Isoflex Whey Protein Isolate
MuscleTech Whey Protein
Kaizen 100% Whey Protein Isolate
Canadian Protein 100% Whey Isolate
  View More
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