| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.031g
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
18.48g
7%
Dietary Fiber
4.5g
16%
Sugars
0.1g
Protein
3.06g
Vitamin D
-
Calcium
10mg
1%
Iron
0.96mg
5%
Potassium
68mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 07 May 20 10:53 PM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (2%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
83
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Fat
0.24g
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Carbs
18.48g
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Prot
3.06g
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| There are 83 calories in 100 grams of Wheat Pilaf. |
| Calorie Breakdown: 2% fat, 84% carbs, 14% prot. |
Common serving sizes:
Related types of Pilaf:
Related types of Rice:
See also:
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