| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
6.52g
8%
Saturated Fat
3.962g
20%
Trans Fat
-
Polyunsaturated Fat
0.316g
Monounsaturated Fat
1.785g
Cholesterol
23mg
8%
Sodium
81mg
4%
Total Carbohydrate
19.59g
7%
Dietary Fiber
0.9g
3%
Sugars
13.63g
Protein
3.37g
Vitamin D
1mcg
5%
Calcium
115mg
9%
Iron
0.46mg
3%
Potassium
166mg
4%
Vitamin A
91mcg
10%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (39%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
148
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Fat
6.52g
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Carbs
19.59g
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Prot
3.37g
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| There are 148 calories in 100 grams of Vanilla Shake. |
| Calorie Breakdown: 39% fat, 52% carbs, 9% prot. |
Common serving sizes:
Related types of Milk Shakes:
See also:
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