| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 6 oz container |
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
2.12g
3%
Saturated Fat
1.37g
7%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.583g
Cholesterol
8mg
3%
Sodium
112mg
5%
Total Carbohydrate
23.46g
9%
Dietary Fiber
0g
0%
Sugars
23.46g
Protein
8.38g
Vitamin D
-
Calcium
291mg
22%
Iron
0.12mg
1%
Potassium
372mg
8%
Vitamin A
20mcg
2%
Vitamin C
1.4mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (13%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
144
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Fat
2.12g
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Carbs
23.46g
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Prot
8.38g
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| There are 144 calories in 1 6 ounce container of Vanilla, Lemon or Coffee Flavor Yogurt. |
| Calorie Breakdown: 13% fat, 64% carbs, 23% prot. |
Common serving sizes:
Related types of Yogurt:
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