Food database and calorie counter  
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.048g
0%
Trans Fat
-
Polyunsaturated Fat
0.938g
Monounsaturated Fat
0.16g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
29.85g
11%
Dietary Fiber
16.2g
58%
Sugars
11.05g
Protein
3g
Vitamin D
-
Calcium
60mg
5%
Iron
1.72mg
10%
Potassium
340mg
7%
Vitamin A
5mcg
1%
Vitamin C
45.8mg
51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(130 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
130
Fat
1.62g
Carbs
29.85g
Prot
3g
There are 130 calories in 1 cup of Unsweetened Frozen Raspberries.
Calorie Breakdown: 10% fat, 82% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 15
100 g 52
1 cup 130

Related types of Raspberries:

Raspberries (Cooked or Canned)
Red Raspberries
Frozen Raspberries
Frozen Raspberries with Sugar
Raspberries
  View More Raspberries Nutritional Info

Related types of Berries:

Berries
Blackberries
Strawberries
Blueberries
Dried Cranberries (Sweetened)
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

You searched for Unsweetened Frozen Raspberries. Did you mean:
Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar )
Frozen Peach Unsweetened
Red Raspberries (Sweetened, Frozen)
Chocolate Frozen Yogurts (Soft Serve)
Raspberry Danish Pastry
  View More
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