| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
6.99g
9%
Saturated Fat
2.04g
10%
Trans Fat
-
Polyunsaturated Fat
1.78g
Monounsaturated Fat
2.3g
Cholesterol
55mg
18%
Sodium
586mg
25%
Total Carbohydrate
2.13g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.14g
Vitamin D
-
Calcium
32mg
2%
Iron
1.35mg
8%
Potassium
270mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (6%)
Fat (44%)
Protein (50%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
149
|
|
Fat
6.99g
|
|
Carbs
2.13g
|
|
Prot
18.14g
|
| There are 149 calories in 100 grams of Turkey Roll (Light and Dark Meat). |
| Calorie Breakdown: 44% fat, 6% carbs, 50% prot. |
Common serving sizes:
Related types of Turkey:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
