Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
10.9g
14%
Saturated Fat
3.095g
15%
Trans Fat
-
Polyunsaturated Fat
4.281g
Monounsaturated Fat
2.78g
Cholesterol
23mg
8%
Sodium
555mg
24%
Total Carbohydrate
20.12g
7%
Dietary Fiber
0.9g
3%
Sugars
3.9g
Protein
13.38g
Vitamin D
-
Calcium
110mg
8%
Iron
1.63mg
9%
Potassium
172mg
4%
Vitamin A
42mcg
5%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (35%)
Fat (42%)
Protein (23%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
233
|
|
Fat
10.9g
|
|
Carbs
20.12g
|
|
Prot
13.38g
|
There are 233 calories in 100 grams of Tuna Melt Sandwich. |
Calorie Breakdown: 42% fat, 35% carbs, 23% prot. |
Common serving sizes:
Related types of Melt Sandwiches:
Related types of Sandwiches:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.