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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.066g
0%
Trans Fat
-
Polyunsaturated Fat
0.096g
Monounsaturated Fat
0.045g
Cholesterol
9mg
3%
Sodium
96mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.23g
Vitamin D
-
Calcium
3mg
0%
Iron
0.43mg
2%
Potassium
67mg
1%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(33 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
33
Fat
0.23g
Carbs
0g
Prot
7.23g
There are 33 calories in 1 ounce of Tuna in Water (Canned).
Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

Common serving sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup, NFS 160
1 cup, solid or chunks, drained 179
1 can (6.5 oz), drained 194
1 can (12.5 to 13 oz), drained 382

Related types of Tuna:

White Tuna Fish (Drained Solids In Water, Canned)
Baked or Broiled Tuna
Tuna in Oil (Canned)
Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
  View More Tuna Nutritional Info

Related types of Fish:

Mahi Mahi
Tilapia (Fish)
Fish
Grilled Fish
Baked or Broiled Salmon
Baked or Broiled Fish
  View More Fish Nutritional Info

See also:

Light Tuna Fish (Drained Solids In Water, Canned)
Tuna
Canned Tuna
Skipjack Tuna (Fish)
Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
  View More
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