Food database and calorie counter  

1 cup, solid or chunks, drained

Tuna in Oil (Canned)

Nutrition Facts
Serving Size 1 cup, solid or chunks, drained
Amount Per Serving
Calories
289
 
% Daily Values*
Total Fat
11.99g
15%
Saturated Fat
2.24g
11%
Trans Fat
-
Polyunsaturated Fat
4.212g
Monounsaturated Fat
4.306g
Cholesterol
26mg
9%
Sodium
517mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
42.53g
Vitamin D
-
Calcium
19mg
1%
Iron
2.03mg
11%
Potassium
302mg
6%
Vitamin A
34mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(289 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
289
Fat
11.99g
Carbs
0g
Prot
42.53g
There are 289 calories in 1 cup, solid or chunks, drained Tuna in Oil (Canned).
Calorie Breakdown: 39% fat, 0% carbs, 61% prot.

Common serving sizes:

Serving Size Calories
1 oz 56
100 g 198
1 cup, solid or chunks, drained 289
1 can (6.5 oz), drained 317
1 can (13 oz), drained 636

Related types of Tuna:

Baked or Broiled Tuna
Yellowfin Tuna (Fish)
Tuna in Water (Canned)
Bluefin Tuna (Fish)
White Tuna Fish (Drained Solids In Water, Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Tilapia (Fish)
Fish
Baked or Broiled Salmon
Grilled Fish
Baked or Broiled Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Light Tuna Fish (Drained Solids In Oil, Canned)
White Tuna Fish (Drained Solids In Oil, Canned)
White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
Tuna Loaf
Sardines in Oil (Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Olivia Wild Alaskan Sole
Aqua Star Mango Habanero Wild Cod
High Liner Roasted Garlic & Herb Fillets
Green Ocean Boneless Skin on Wild Pacific Salmon
M&M Meat Shops Battered Haddock Fillets
M&M Meat Shops Haddock Tenders


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.