| Food database and calorie counter |
|
Toasted Wheat or Cracked Wheat Bread
|
Nutrition Facts
| Serving Size |
1 regular slice |
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
1.06g
1%
Saturated Fat
0.233g
1%
Trans Fat
-
Polyunsaturated Fat
0.237g
Monounsaturated Fat
0.449g
Cholesterol
0mg
0%
Sodium
138mg
6%
Total Carbohydrate
12.31g
4%
Dietary Fiber
1.3g
5%
Sugars
1.43g
Protein
2.38g
Vitamin D
-
Calcium
27mg
2%
Iron
0.86mg
5%
Potassium
52mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
68
|
|
Fat
1.06g
|
|
Carbs
12.31g
|
|
Prot
2.38g
|
| There are 68 calories in 1 regular slice of Toasted Wheat or Cracked Wheat Bread. |
| Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Related types of Wheat Bread:
Related types of Toast:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
