Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
415
% Daily Values*
Total Fat
38.06g
49%
Saturated Fat
3.989g
20%
Trans Fat
-
Polyunsaturated Fat
25.13g
Monounsaturated Fat
7.263g
Cholesterol
0mg
0%
Sodium
411mg
18%
Total Carbohydrate
13.8g
5%
Dietary Fiber
7.7g
28%
Sugars
-
Protein
11.53g
Vitamin D
-
Calcium
38mg
3%
Iron
4.56mg
25%
Potassium
329mg
7%
Vitamin A
0mcg
0%
Vitamin C
0.9mg
1%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (13%)
Fat (77%)
Protein (10%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
415
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Fat
38.06g
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Carbs
13.8g
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Prot
11.53g
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There are 415 calories in a 1/2 cup of Toasted Sunflower Seeds (with Salt Added). |
Calorie Breakdown: 77% fat, 12% carbs, 10% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
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