| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
255
% Daily Values*
Total Fat
1.9g
2%
Saturated Fat
0.25g
1%
Trans Fat
-
Polyunsaturated Fat
0.608g
Monounsaturated Fat
0.899g
Cholesterol
0mg
0%
Sodium
453mg
20%
Total Carbohydrate
50.3g
18%
Dietary Fiber
3g
11%
Sugars
0.88g
Protein
9.9g
Vitamin D
-
Calcium
213mg
16%
Iron
3.29mg
18%
Potassium
169mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (7%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
255
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Fat
1.9g
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Carbs
50.3g
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Prot
9.9g
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| There are 255 calories in 100 grams of Toasted Mixed Grain English Muffins (Includes Granola). |
| Calorie Breakdown: 7% fat, 78% carbs, 15% prot. |
Common serving sizes:
Related types of English Muffins:
Related types of Toast:
See also:
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