| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
1.16g
1%
Saturated Fat
0.152g
1%
Trans Fat
-
Polyunsaturated Fat
0.371g
Monounsaturated Fat
0.548g
Cholesterol
0mg
0%
Sodium
276mg
12%
Total Carbohydrate
30.68g
11%
Dietary Fiber
1.8g
7%
Sugars
0.54g
Protein
6.04g
Vitamin D
-
Calcium
130mg
10%
Iron
2.01mg
11%
Potassium
103mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (7%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
156
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Fat
1.16g
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Carbs
30.68g
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Prot
6.04g
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| There are 156 calories in 1 Toasted Mixed Grain English Muffin (Includes Granola). |
| Calorie Breakdown: 7% fat, 78% carbs, 15% prot. |
Common serving sizes:
Related types of English Muffins:
Related types of Toast:
See also:
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