| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 bagel (4" dia) |
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
1.49g
2%
Saturated Fat
0.245g
1%
Trans Fat
-
Polyunsaturated Fat
0.599g
Monounsaturated Fat
0.156g
Cholesterol
0mg
0%
Sodium
287mg
12%
Total Carbohydrate
49.22g
18%
Dietary Fiber
2.1g
7%
Sugars
5.34g
Protein
8.8g
Vitamin D
-
Calcium
17mg
1%
Iron
3.39mg
19%
Potassium
135mg
3%
Vitamin A
19mcg
2%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (81%)
Fat (5%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
244
|
|
Fat
1.49g
|
|
Carbs
49.22g
|
|
Prot
8.8g
|
| There are 244 calories in 1 4" Toasted Cinnamon Raisin Bagel. |
| Calorie Breakdown: 5% fat, 80% carbs, 14% prot. |
Common serving sizes:
Related types of Toast:
Related types of Bagels:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
