| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 bagel (4-1/2" dia) |
Amount Per Serving
Calories
294
% Daily Values*
Total Fat
1.75g
2%
Saturated Fat
0.289g
1%
Trans Fat
0g
Polyunsaturated Fat
0.963g
Monounsaturated Fat
0.426g
Cholesterol
0mg
0%
Sodium
490mg
21%
Total Carbohydrate
58.25g
21%
Dietary Fiber
2.7g
9%
Sugars
5.94g
Protein
11.36g
Vitamin D
-
Calcium
101mg
8%
Iron
4.59mg
26%
Potassium
87mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
294
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Fat
1.75g
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Carbs
58.25g
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Prot
11.36g
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| There are 294 calories in 1 4-1/2" Toasted Bagel (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate). |
| Calorie Breakdown: 5% fat, 79% carbs, 15% prot. |
Common serving sizes:
Related types of Toast:
Related types of Bagels:
See also:
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