| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 bagel (3-1/2" dia) |
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
1.14g
1%
Saturated Fat
0.187g
1%
Trans Fat
0g
Polyunsaturated Fat
0.623g
Monounsaturated Fat
0.276g
Cholesterol
0mg
0%
Sodium
317mg
14%
Total Carbohydrate
37.69g
14%
Dietary Fiber
1.7g
6%
Sugars
3.84g
Protein
7.35g
Vitamin D
-
Calcium
65mg
5%
Iron
2.97mg
17%
Potassium
56mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
190
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Fat
1.14g
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Carbs
37.69g
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Prot
7.35g
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| There are 190 calories in 1 3-1/2" Toasted Bagel (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate). |
| Calorie Breakdown: 5% fat, 79% carbs, 15% prot. |
Common serving sizes:
Related types of Toast:
Related types of Bagels:
See also:
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