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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
292
 
% Daily Values*
Total Fat
2.86g
4%
Saturated Fat
0.451g
2%
Trans Fat
-
Polyunsaturated Fat
1.159g
Monounsaturated Fat
0.384g
Cholesterol
0mg
0%
Sodium
585mg
25%
Total Carbohydrate
60.44g
22%
Dietary Fiber
8.1g
29%
Sugars
0.9g
Protein
10.77g
Vitamin D
-
Calcium
16mg
1%
Iron
3.36mg
19%
Potassium
187mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(292 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (8%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
292
Fat
2.86g
Carbs
60.44g
Prot
10.77g
There are 292 calories in 100 grams of Toasted 100% Whole Wheat Pita Bread.
Calorie Breakdown: 8% fat, 78% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 small (4" dia) 76
1 oz 83
1 medium (5-1/4" dia) 120
1 large (6-1/2" dia) 228
100 g 292

Related types of Pita Bread:

Wheat or Cracked Wheat Pita Bread
White Pita Bread (Enriched)
Toasted Pita Bread
Whole Wheat Pita Bread
White Pita Bread
Pita Bread
  View More Pita Bread Nutritional Info

Related types of Whole Wheat Bread:

Toasted 100% Whole Wheat Bread
Whole Wheat Bread (Commercial)
Whole Wheat Bread with Nuts
100% Whole Wheat Bread with Raisins
100% Whole Wheat Bread
Whole Wheat Bread
  View More Whole Wheat Bread Nutritional Info
Other related foods
Wheat Bread, Toast, Bread

See also:

100% Whole Wheat Pita Bread
Toasted Whole Wheat Pita Bread
Toasted 100% Whole Wheat Bread with Raisins
Toasted Whole Wheat Bread
Toasted 100% Whole Wheat Bagel
  View More
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