Food database and calorie counter |
|
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
|
Nutrition Facts
Serving Size |
1 taco or tostada |
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
10.25g
13%
Saturated Fat
3.792g
19%
Trans Fat
-
Polyunsaturated Fat
1.473g
Monounsaturated Fat
4.032g
Cholesterol
29mg
10%
Sodium
227mg
10%
Total Carbohydrate
10.96g
4%
Dietary Fiber
1.6g
6%
Sugars
1.1g
Protein
9.67g
Vitamin D
-
Calcium
95mg
7%
Iron
1.19mg
7%
Potassium
208mg
4%
Vitamin A
30mcg
3%
Vitamin C
2.1mg
2%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (25%)
Fat (53%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
173
|
|
Fat
10.25g
|
|
Carbs
10.96g
|
|
Prot
9.67g
|
There are 173 calories in 1 Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. |
Calorie Breakdown: 53% fat, 25% carbs, 22% prot. |
Common serving sizes:
Related types of Tacos:
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
|
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
|
Taco or Tostada with Beef, Cheese and Lettuce
|
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
|
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
|
|
View More Tacos Nutritional Info |
Related types of Tostadas:
See also:
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream
|
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
|
Taco or Tostada with Fish, Lettuce, Tomato and Salsa
|
Lettuce Salad with Cheese, Tomato and/or Carrots
|
Soft Taco with Beef, Cheese and Lettuce
|
|
View More |
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.