| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
9.37g
12%
Saturated Fat
3.216g
16%
Trans Fat
-
Polyunsaturated Fat
1.813g
Monounsaturated Fat
3.385g
Cholesterol
26mg
9%
Sodium
288mg
13%
Total Carbohydrate
9.82g
4%
Dietary Fiber
1.3g
5%
Sugars
1.64g
Protein
8.58g
Vitamin D
-
Calcium
75mg
6%
Iron
1.01mg
6%
Potassium
258mg
5%
Vitamin A
32mcg
4%
Vitamin C
7.2mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (53%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
156
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Fat
9.37g
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Carbs
9.82g
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Prot
8.58g
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| There are 156 calories in 100 grams of Taco or Tostada Salad with Beef, Cheese and Corn Chips. |
| Calorie Breakdown: 53% fat, 25% carbs, 22% prot. |
Common serving sizes:
Related types of Taco Salad:
Related types of Salads:
See also:
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