Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
404
 
% Daily Values*
Total Fat
24.94g
32%
Saturated Fat
9.045g
45%
Trans Fat
-
Polyunsaturated Fat
2.171g
Monounsaturated Fat
12.073g
Cholesterol
44mg
15%
Sodium
963mg
42%
Total Carbohydrate
27.96g
10%
Dietary Fiber
6.3g
22%
Sugars
2.95g
Protein
18.12g
Vitamin D
-
Calcium
264mg
20%
Iron
3.29mg
18%
Potassium
552mg
12%
Vitamin A
90mcg
10%
Vitamin C
10.7mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(404 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (55%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
404
Fat
24.94g
Carbs
27.96g
Prot
18.12g
There are 404 calories in 1 Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla.
Calorie Breakdown: 55% fat, 27% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 oz 49
100 g 174
1 cup 212
1 salad 404

Related types of Taco Salad:

Taco Salad with Chili Con Carne
Taco Salad
Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla
Taco or Tostada Salad with Beef, Cheese and Corn Chips
  View More Taco Salad Nutritional Info

Related types of Salads:

Egg Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
Mixed Salad Greens
Tuna Salad
Greek Salad
  View More Salads Nutritional Info

See also:

Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Beef Taco with Cheese, Tomato and Taco Sauce
Taco or Tostada with Beef, Cheese and Lettuce
Flour Tortilla
Tostada with Beans, Beef and Cheese
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tim Hortons Habanero Chicken Loaded Bowl
Taco del Mar Shredded Beef Taco Salad
Taco Time Chicken Salad (No Bowl or Dressing)
Taco Time Beef Salad (No Dressing)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2023 FatSecret. All rights reserved.