| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
13.12g
17%
Saturated Fat
4.757g
24%
Trans Fat
-
Polyunsaturated Fat
1.142g
Monounsaturated Fat
6.349g
Cholesterol
23mg
8%
Sodium
506mg
22%
Total Carbohydrate
14.7g
5%
Dietary Fiber
3.3g
12%
Sugars
1.55g
Protein
9.53g
Vitamin D
-
Calcium
139mg
11%
Iron
1.73mg
10%
Potassium
290mg
6%
Vitamin A
48mcg
5%
Vitamin C
5.6mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (27%)
Fat (55%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
212
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Fat
13.12g
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Carbs
14.7g
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Prot
9.53g
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| There are 212 calories in 1 cup of Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. |
| Calorie Breakdown: 55% fat, 27% carbs, 18% prot. |
Common serving sizes:
Related types of Taco Salad:
Related types of Salads:
See also:
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