| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of shredded |
Amount Per Serving
Calories
410
% Daily Values*
Total Fat
30.02g
38%
Saturated Fat
19.201g
96%
Trans Fat
-
Polyunsaturated Fat
1.05g
Monounsaturated Fat
7.856g
Cholesterol
99mg
33%
Sodium
207mg
9%
Total Carbohydrate
5.81g
2%
Dietary Fiber
0g
0%
Sugars
1.43g
Protein
29.08g
Vitamin D
1mcg
6%
Calcium
854mg
66%
Iron
0.22mg
1%
Potassium
83mg
2%
Vitamin A
238mcg
26%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (66%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
410
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Fat
30.02g
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Carbs
5.81g
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Prot
29.08g
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| There are 410 calories in 1 cup of shredded Swiss Cheese. |
| Calorie Breakdown: 66% fat, 6% carbs, 28% prot. |
Common serving sizes:
Related types of Swiss Cheese:
Related types of Cheese:
See also:
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